When you sign up with us you don’t just get ‘classes’ where an instructor stands at the front and you just copy them. What we offer is group training. This is a middle ground between personal training and group classes. Our qualified coaches will teach you the proper movements and techniques during class and you’ll also get pointers and feedback like you would with a personal trainer. You also get the motivation, social and fun element that comes with being in a group class, without feeling lost or overwhelmed, this is why we think our group training is the perfect mix.
Our IMPACT HIIT group sessions are 60 minute sessions where the focus is building your fitness, getting a good sweat and having fun. These sessions will include lighter and less technical movements.
You don’t need any experience to take part in these sessions and you don’t need to attend the beginners course.
IMPACT Team Sweat